What is the Distinction Between Medifast Oatmeal and Common Oatmeal? I will Inform You

Generally, I get emails from folks in search of alternate options to medifast or questioning what’s so particular in regards to the firm’s merchandise. I perceive this as a result of I used to surprise this stuff too. At the moment, I did not perceive that the price of this plan’s meals is definitely often cheaper than groceries and that the vitamin, carbohydrate, and protein content material of the medifast meals is commonly fairly a bit higher than the alternate options. I will use the very fashionable oatmeal for instance within the following article.

The Actual Variations Between Medifast Oatmeal And Common Oatmeal: I make no secret of the truth that I really like the plan’s oatmeal. The entire flavors are good (blueberry, peach, apple cinnamon, and brown sugar and cinnamon) however I actually love the peach. And, I usually use the brown sugar as a dry ingredient for very low fats, low calorie, however tasty oatmeal cookies. Considered one of my coworkers requested me how this food regimen product was totally different than say, Quaker oatmeal. Properly, let us take a look at the numbers.

This food regimen’s oatmeal (peach flavored) has 110 energy (15 of these energy are from fats.) It accommodates 1.5 grams of fats, solely 16 grams of carbs, and a couple of grams of sugars. It has a really excessive 11 grams of protein and 5 grams of fiber. Moreover, it accommodates a minimum of 25-30% of the necessities for nutritional vitamins and vitamins like iron, folate, and nutritional vitamins A, C, D, E, and Okay, in addition to biotin, niacin, and riboflavin.

Now, let us take a look at Quaker’s equal (additionally peach flavored). It’s 130 energy and has 20 energy from fats (2.0 g complete). This isn’t too unhealthy, however issues worsen if you have a look at the carb and sugar content material. The common oatmeal has a whopping 27 grams of carbohydrates and 12 of sugar. It solely has 3 grams of protein and a couple of of fiber and that is the most important distinction. (Style sensible, consider it or not, there’s not an enormous distinction between the 2, a minimum of for my part.)

The Significance Of The Low Carb / Low Sugar / Excessive Protein Mixture: The rationale that the medifast food regimen works so effectively is due to ketosis. Which means the low quantity of carbs and sugar and the excessive quantity of protein convinces your physique to activate its fats and successfully burn it. The oatmeal on this food regimen is an instance of how most of the snack sort meals change up the vitamin to make it possible for not solely are you consuming a low quantity of energy, you are additionally limiting your carbohydrates and your sugar.

Positive, common oatmeal is fairly low in energy and fats. However, that is not the entire story. It is rather excessive in carbs and sugar and it would not have almost sufficient protein to counter this. There isn’t any approach that this product would can help you get into ketosis, which is actually the important thing.

And, you may make related comparisons with many various sorts of meals. All the things your typical protein bar or pudding and you are going to discover tons of sugar and little or no protein. This isn’t the case with the medifast equivalents.