Medifast Food plan Ideas – Generally Requested Questions About Fruit, Alcohol and Splenda on the Medifast Plan

The Medifast food plan is among the hottest meal substitute diets in the marketplace that delivers to your private home. It is recognized for providing secure, ultra-fast weight reduction (as much as 5 kilos every week).

However should you’re desirous about attempting the Medifast weight reduction food plan, there are some things it is best to know first like the way it works and should you can have alcohol or fruit on the food plan.

With that in thoughts, listed here are probably the most generally requested questions (and solutions) about this food plan:

#1 How Does The Medifast Food plan Work?

You eat 5 Medifast “meals” per day plus one lean and inexperienced meal that you simply add in your self (lean protein and veggies).

Medifast meals encompass a wide range of shakes, bars, entrees, puddings, snacks, pancakes and even cookies or brownies. These meals are larger in protein than normal meal substitute bars and low in fats. So you do not get hungry and you are feeling fuller for longer.

One other factor that helps is that you simply’re consuming each 2-3 hours so you retain your metabolism excessive.

#2. Do I Have To Eat The Lean And Inexperienced Meal At Night time?

no. You possibly can eat any of the meals, together with the lean and inexperienced meal, in any order that you simply like. You could eat a meal each 2 to three hours nonetheless to stop your metabolism from slowing down.

So you may have your lean and inexperienced meal within the morning if you’d like – and even break it up all through the day.

#3. How A lot Weight Can I Lose on Medifast?

You possibly can count on to lose between 2 – 5 kilos every week in the course of the first 2 weeks (so as much as 10 kilos in 2 weeks is feasible). After that your weight reduction ought to degree off a bit to about 1 – 3 kilos per week.

#4. Can I Eat Fruit on Medifast Food plan?

Sadly no. In keeping with Medifast, the excessive sugar content material in fruit (technically fructose) can throw off your weight reduction progress. So it must wait till after the food plan and you have reached your aim.

#5. Can I Eat Splenda On A Medifast Food plan?

Sure – you’ll be able to have 1 package deal of synthetic sweetener in your espresso or tea every day.

#6. What If I Do not Have Time To Make The Lean And Inexperienced Meal?

No drawback. Medifast has not too long ago launched a number of frozen meals that match the necessities of the lean and inexperienced meal. They’re microwaveable and prepared in a couple of minutes.

This cuts down on the meal preparation and is a superb choice should you’re too busy to cook dinner – however nonetheless need to attempt Medifast.

#7. Can I Have Alcohol On This Food plan?

Sadly no. There isn’t any alcohol allowed on Medifast. Like fruit, you will have to attend till after you have reached your aim to indulge a bit.

#8. Can I Select My Personal Medifast Meals Or Am I Caught With “Favorites”?

You possibly can select your individual favourite Medifast meals if you understand what you need and customise your package deal that approach.

#9. What Occurs Once I Attain My Aim?

Medifast has each a transition and a upkeep program that’s designed to soundly wean you off the food plan and again on to common meals with out regaining the burden.

#10. How A lot Does Medifast Price?

Whereas that is depending on sure issues like present specials, generally, Medifast runs about $11 a day. This contains all 5 meals plus the net assist and instruments like message boards, recipes and extra.

This doesn’t embrace the price of your individual lean and inexperienced meal.

So these are among the most regularly requested questions on the Medifast food plan. Whereas this food plan may be strict – you do get very quick outcomes. And it is extremely simple to comply with with a lot of on-line assist to cheer you on to your weight reduction aim. Good luck!