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While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of research…

Visions of endless days of tasteless meals and gnawing hunger pangs loom large. Depressing isn't it? But it needn't be.Slimming…

1. Food Intake – How much do you need?First of all, you need to understand that in order to begin losing weight you must…

Recently yet another super-heavyweight Iron Immortal died from a heart attack at age forty-five or thereabouts. Typically, when…

Making world class carp baits is not just an art form and a science, but an extension of your own self. You can do it with the…

After treating infertility cases for 23 years, I have found some pathologies that are frequently undiagnosed.These are…

At distance, Jeramy Freeman could pass for some sort of military experiment gone horribly wrong; a twisted merger of iron and…

Competing in a bodybuilding competition is an exciting, exhilarating and fulfilling experience. It takes determination,…