Is There Something Akin to a Medifast Bar on the Grocery Retailer?

I get variations on this query fairly a bit. Individuals ask me if there are any bars that they’ll decide up on the grocery retailer which might be going to be as efficient because the Medifast bars. I’ve a particular opinion on this, which I am going to share within the following article. I may even define a number of the traits that I believe make these bars so efficient that will help you perceive what attributes you may wish to search for if you’re looking for another.

Some Of The Traits That Make The Medifast Bars Efficient: I understand that it may appear extra handy to get your eating regimen meals from the identical place the place you purchase your groceries. However, having the entire traits of those bars is a tall order for many primary stream merchandise.

Let’s check out the Medifast bars in order that we’re evaluating apples to apples. For the needs of this text, I’ll be speaking concerning the crunch bars. This product incorporates 110 energy, 3 grams of fats, 12 grams of carbohydrates, 2 grams of sugars, and 11 grams of protein. While you go down your retailer aisles, I think you are going to have a troublesome time discovering one other bar that has such low energy, carbs, and sugars whereas sustaining a excessive stage of protein. However, to look nearer on the level, I am going to check out a few widespread bars which might be available and are, at the very least by most individuals, thought-about to be fairly wholesome.

Evaluating Two Well-liked Grocery Retailer Weight-reduction plan Bars: First, I am going to have a look at Particular Ok protein snack bars. When it comes to energy, this one is definitely fairly comparable. It solely has 110 additionally. And, it has 3.5 grams of fats. However, the place it goes off monitor a bit, at the very least for my part, is in its sugar content material and low quantity of protein. This product incorporates a excessive 11 grams of sugar and solely 4 grams of protein. It has 15 grams of carbohydrates.

Now, let’s take a look at Kashi’s Go Lean protein bar. This product has a very good deal extra energy at 180. It incorporates 30 grams of carbohydrates, 13 grams of sugar, 5 grams of fats, and 9 grams of protein. As you may see, the sugar, calorie, fats, and carb content material are all greater than you may like. It additionally has the bottom protein content material of all of the merchandise that I’ve checked out.

Many so known as protein bars should not pretty much as good for you or as efficient at weight reduction as you may assume. And, while you have a look at their components, you will usually see that one of many first components listed is a few type of sugar. For instance, you may see corn syrup or honey listed as one of many first gadgets. For those who have a look at the Medifast bars, you will see protein listed there as a substitute.

Individuals usually have the notion that the shop bars are cheaper and are simply as efficient. However, I hope this text has proven you that lots of them have excessive sugar and carb content material, whereas missing protein. For those who settle for that taking in fewer energy and carbs whereas rising your protein consumption is necessary to your weight reduction success, then you may also suspect that the Medifast bars are extra seemingly that will help you obtain this based mostly on their dietary data. And, they don’t seem to be that a lot costly both. Sure, you could get them organized on-line, however this can be a fairly fast and straightforward course of.